Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate.
Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes
Isshin-ryu, with roots going back 500 years, is a postwar development, modernized to meet the needs of today's world. It was founded in the 50's and has been taught ever since to American Marines stationed in Okinawa.
Isshin-ryu was founded by one of the great karate masters, Tatsuo Shimabuku, and is derived from several of the other, older classical styles.
Master Tatsuo Shimabuku, began learning karate at the age of 14 and devoted the rest of his life to its study and teaching. For 26 years he studied the other styles, Shuri-te, Shorin-ryu and Goju-ryu, each one under the master of its style.
Master Shimabuku took the best of each style, improved it and founded Isshin-ryu. From Master Motobu, Master of Shuri-te, he took the kumite; from Master Kiyan, Master of Shorin, he took the Kata and added improvements; from Master Miyagi, Master of Goju, he took Sanchin, the basis of all Okinawan karate.
| No | Location | Address | Phone |
|---|---|---|---|
| 1 | Velachery | No.27/10, Palayakaran street, kodambakkam, chennai | +91- 9080949789 |
| 2 | Velachery | No.27/10, Palayakaran street, kodambakkam, chennai | +91- 9080949789 |
| 3 | Velachery | No.27/10, Palayakaran street, kodambakkam, chennai | +91- 9080949789 |
"This is a good gym has karate class options too"Mash Thomson
"Staff is very nice n helpful"umesh rajput
Neat little gym that does the trick. More than sufficient for an ardent gym user but might feel a little crammed for space....Sreeram Eachambadi
Very carrying masters.and many classes available like dance gym yoga cardio karate etc.. If u are near by saidapet Ashok Nagar kodambakkam please join this.thankyouM.Azaaru Theen
Above average gym. Decent crowd. Nominal pricing. Friendly staffs!Hari Ram
Very friendly and equippedBadi Gogle
It's a decent gym . Not that great . Good for beginnersSujit Sadagopan
It's a very good gym where your all basic necessities are satisfied with good trainers.AK Productions
Good trainers Best supportSathish Raman
Nice gym u can have a good rapo with the personal trainers and with management also the PT are well qualified and proffesinalssaravana kumar
Staff is very nice n helpfulumesh rajput
Owner of this gym is well qualifiedDinesh Balaje
