Although the true roots of kickboxing date back to Asia 2,000 years ago, modern competitive kickboxing actually started in the 1970s, when American karate experts arranged competitions that allowed full-contact kicks and punches that had been banned in karate.
Cardio kickboxing classes usually start with 10-15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes
Isshin-ryu, with roots going back 500 years, is a postwar development, modernized to meet the needs of today's world. It was founded in the 50's and has been taught ever since to American Marines stationed in Okinawa.
KENSHUKAI ISSHINRYU KARATE
183/84, lake view road,
West Mambalam,
Chennai-33.
044 - 42668554
95001 44555
98404 25300